• Technology Detox ! - M'cr Happiness Group June meetup
    The regular monthly get-together of the Manchester Happiness Group - our last before the Summer break - after tonight we return in September.... Technology Detox ! How much do you use your smart-phone? What about your computer? How much thought do you give to your "digital well-being"? How does our use of technology affect our Happiness? The age of information is fast becoming the age of tech-addiction ! Tonight we will reflect on how we might detox our digital lives. Come along and join in the discussion, and take some action, to improve the well-being of ourselves and our community. Any activities you would like to suggest for future meet-ups? Or topics/themes you would like us to look at or discuss? If you have any questions/comments then you can leave them below, or email me on Mary AT ManchesterHappiness DOT com If you aren't sure where we are when you reach the pub, phone me on[masked] and I will help you to find your way. See you there, Mary. PS We have added a small fee of £2 to cover the basic costs of the meet-up site, any printed materials etc. If this presents a problem for you, please get in touch with me about free admission - I want this meetup to be accessible to ALL.

    Needs a location

    £2.00
    4 comments
  • The 4 Agreements - M'cr Happiness Group April meetup
    The regular monthly get-together of the Manchester Happiness Group. Tonight we will be reflecting on the ideas in Don Miguel Ruiz's book, The Four Agreements. Doesn't matter whether you have read it or not. Here is an outline: The Four Agreements are: 1. Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love. . 2. Don’t Take Anything Personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. . 3. Don’t Make Assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. . 4. Always Do Your Best: Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret. Come along and join in the discussion, and take some action, to improve the well-being of ourselves and our community. Any activities you would like to suggest for future meet-ups? Or topics/themes you would like us to look at or discuss? If you have any questions/comments then you can leave them below, or email me on Mary AT ManchesterHappiness DOT com If you aren't sure where we are when you reach the pub, phone me on[masked] and I will help you to find your way. See you there, Mary. PS We have added a small fee of £2 to cover the basic costs of the meet-up site, any printed materials etc. If this presents a problem for you, please get in touch with me about free admission - I want this meetup to be accessible to ALL.

    Needs a location

    £2.00
    5 comments
  • CANCELLED DUE TO FAMILY EMERGENCY M'cr Happiness Group monthly meetup
    SORRY. CANCELLED DUE TO FAMILY EMERHENCY The regular monthly get-together of the Manchester Happiness Group. Tonight we will be reflecting on the ideas in Don Miguel Ruiz's book, The Four Agreements. Doesn't matter whether you have read it or not. Here is an outline: . The Four Agreements are: 1. Be Impeccable with your Word: . Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love. . 2. Don’t Take Anything Personally: . Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. . 3. Don’t Make Assumptions: . Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. . 4. Always Do Your Best: . Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret. . Come along and join in the discussion, and take some action, to improve the well-being of ourselves and our community. Any activities you would like to suggest for future meet-ups? Or topics/themes you would like us to look at or discuss? If you have any questions/comments then you can leave them below, or email me on Mary AT ManchesterHappiness DOT com If you aren't sure where we are when you reach the pub, phone me on[masked] and I will help you to find your way. See you there, Mary. PS We have added a small fee of £2 to cover the basic costs of the meet-up site, any printed materials etc. If this presents a problem for you, please get in touch with me about free admission - I want this meetup to be accessible to ALL.

    Needs a location

    £2.00
    7 comments
  • CANCELLED - M'cr Happiness Group FEBRUARY meetup
    Apologies - this month's meetup is CANCELLED I have been off work for a week with a rotten cold/flu/throat-infection thingummy and am not able to facilitate the group this month. So sorry to have to cancel at short notice - kept thinking I was bound to be well enough but sadly am not. Stay happy folks, and see you on 8th March.... :-) See you then, Mary x PS I will send you some "Happy Homework" at the weekend, to compensate for you missing your regular dose of happiness this month, so keep an eye on that email inbox....

    This Meetup is past

    Needs a location

    £2.00
    3 comments
  • 2017 - Your best year ever? - M'cr Happiness Group January meetup
    The regular monthly get-together of the Manchester Happiness Group. This month we will let go of 2016, and look forward to the rest of 2017. We'll review what went well last year, and take some steps towards making 2017 the year WE want it to be. Bring a notebook and a pen, and get ready to create something magical! Come along and join in the discussion, and take some action, to improve the well-being of ourselves and our community. Any activities you would like to suggest for future meet-ups? Or topics/themes you would like us to look at or discuss? If you have any questions/comments then you can leave them below, or email me on Mary AT ManchesterHappiness DOT com If you aren't sure where we are when you reach the pub, phone me on[masked] and I will help you to find your way. See you there, Mary. PS We have added a small fee of £2 to cover the basic costs of the meet-up site, any printed materials etc. If this presents a problem for you, please get in touch with me about free admission - I want this meetup to be accessible to ALL.

    Needs a location

    £2.00
    1 comment
  • Soul Coaching - November's Manchester Happiness Group
    The regular monthly get-together of the Manchester Happiness Group. This month: Soul Coaching - taking a spiritual or philosophical approach to creating more happiness in our lives. Come along and join in the discussion, and take some action, to improve the well-being of ourselves and our community. Any activities you would like to suggest for future meet-ups? Or topics/themes you would like us to look at or discuss? If you have any questions/comments then you can leave them below, or email me on Mary AT ManchesterHappiness DOT com If you aren't sure where we are when you reach the pub, phone me on[masked] and I will help you to find your way. See you there, Mary. PS We have added a small fee of £2 to cover the basic costs of the meet-up site, any printed materials etc. If this presents a problem for you, please get in touch with me about free admission - I want this meetup to be accessible to ALL.

    Needs a location

    £2.00
    1 comment
  • Evaluate Your Life - October's Manchester Happiness Group
    The regular monthly get-together of the Manchester Happiness Group. This month, a chance to Evaluate Your Life - How’s it going? This is a chance to get reflective and consider how you’re doing. How’s your work/career? Your family life? Your relationships? If there’s anything you feel needs a bit of attention, today’s the day to get started on creating a plan and to start making changes!. Come along and join in the discussion, and take some action, to improve the well-being of ourselves and our community. Any activities you would like to suggest for future meet-ups? Or topics/themes you would like us to look at or discuss? If you have any questions/comments then you can leave them below, or email me on Mary AT ManchesterHappiness DOT com If you aren't sure where we are when you reach the pub, phone me on[masked] and I will help you to find your way. See you there, Mary. PS We have added a small fee of £2 to cover the basic costs of the meet-up site, any printed materials etc. If this presents a problem for you, please get in touch with me about free admission - I want this meetup to be accessible to ALL.

    Needs a location

    £2.00
    13 comments
  • Quote yourself happy - September's Manchester Happiness Group
    The regular monthly get-together of the Manchester Happiness Group. This month: Quote yourself Happy - we'll look at words of inspiration and quotes about life that can be used as mantras, meditations, daily/occasional readings to lift our spirits and help us feel motivated in life, or life-lessons and rules to live by. I'll be sharing a few that I have found have helped me and my clients - feel free to bring along some of your own to share too. Come along and join in the discussion, and take some action, to improve the well-being of ourselves and our community. Any activities you would like to suggest for future meet-ups? Or topics/themes you would like us to look at or discuss? If you have any questions/comments then you can leave them below, or email me on Mary AT ManchesterHappiness DOT com If you aren't sure where we are when you reach the pub, phone me on[masked] and I will help you to find your way. See you there, Mary. PS We have added a small fee of £2 to cover the basic costs of the meet-up site, any printed materials etc. If this presents a problem for you, please get in touch with me about free admission - I want this meetup to be accessible to ALL.

    Needs a location

    £2.00
    21 comments
  • Listening & Being Heard - July's Manchester Happiness Group
    The regular monthly get-together of the Manchester Happiness Group. This month: Listening and Being Heard - Listening as a route to a happier life. Being listened to, really listened to, can be life-changing. This month we will explore the art of listening and how transformative it can be for both the speaker and the listener. Come along and join in the discussion, and take some action, to improve the well-being of ourselves and our community. Any activities you would like to suggest for future meet-ups? Or topics/themes you would like us to look at or discuss? NO MEETING NEXT MONTH (August) so we resume in September, on Wednesday 14th September. If you have any questions/comments then you can leave them below, or email me on Mary AT ManchesterHappiness DOT com If you aren't sure where we are when you reach the pub, phone me on[masked] and I will help you to find your way. See you there, Mary. PS We have added a small fee of £2 to cover the basic costs of the meet-up site, any printed materials etc. If this presents a problem for you, please get in touch with me about free admission - I want this meetup to be accessible to ALL.

    Needs a location

    £2.00
    16 comments
  • 9 Steps to a Happier Life - June's Manchester Happiness Group
    The regular monthly get-together of the Manchester Happiness Group. This Month: 9 Steps to a Happier Life - A summary of some of the key findings from the science of positive psychology - steps we can all take to feel happier than we do now, and to keep on feeling happier. Come along and join in the discussion, and take some action, to improve the well-being of ourselves and our community. Any activities you would like to suggest for future meet-ups? Or topics/themes you would like us to look at or discuss? If you have any questions/comments then you can leave them below, or email me on Mary AT ManchesterHappiness DOT com If you aren't sure where we are when you reach the pub, phone me on[masked] and I will help you to find your way. See you there, Mary. PS We have added a small fee of £2 to cover the basic costs of the meet-up site, any printed materials etc. If this presents a problem for you, please get in touch with me about free admission - I want this meetup to be accessible to ALL.

    Needs a location

    £2.00
    27 comments