The purpose of these group meditation sessions is to promote balanced mindful living.
Mindfulness and meditation are powerful tools on your journey to well-being. These tools are helpful in exploring a number of challenges like anxiety, stress, depression, substance abuse recovery and more.
Join us for an hour and half every Wednesday night for a guided journey into the healing awareness and open yourself up to the possibilities of greater feeling and understanding that comes from regular practice. These ongoing group sessions are meant to assist and support your individual therapy and/or home practice.