This group is for anyone, at any skill level, that is interested in meditation, stress reduction, and/or spirituality.
There is no doubt that meditation can be very helpful. Multiple studies have shown that a consistent meditation practice will assist us in many areas of life. Despite this, it can be challenging to find the time and energy to do it. Sometimes, attending a group can help to get us started.
Whether you’re brand new or very experienced, we can provide the support and guidance that you need. If you do it consistently, meditation can help you feel better and enjoy you life. Please join us and learn of the many benefits possible.