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Moving Meditation Demo

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  •  Sifu Eric Jordan will guide us through a warm-up and teach us the basics of Tai Chi. This gentle, no impact class is for everyone!

    Attire: Loose comfortable clothing and flat shoes.

    *Tai chi, often referred to as “moving meditation,” is a Chinese martial art that has evolved over centuries to become a means to enhance one’s health. It has been shown to improve flexibility, balance and self-control. Tai Chi involves gentle physical exercise, stretching and continual mental focus.

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4 going

  • Kendrick D. W.
    Event Host

    I spend much of my time exploring the dimensions of simplicity, silence, biblical meditation and... more

  • Jonathan

    I enjoy traveling, golf, fishing, the gym, outdoors, restaurants, museums, karaoke, music... more

  • sacredpoet­ic

    Educator, poet, certified yoga teacher and aspiring vegetarian who would like to grow deeper in... more

  • Peggy I.

    I am interested in further exploring Christian meditation.

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