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New Meetup: Baltimore Jedi Meetup - Energy Work

From: Aimee
Sent on: Wednesday, December 30, 2009 11:07 PM
Announcing a new Meetup for The Maryland Jedi Order!

What: Baltimore Jedi Meetup - Energy Work

When: January 24,[masked]:00 PM

Where:
Aimee's House
Contact Aimee for details
Catonsville, MD 21228

Maryland Jedi Order
Baltimore Chapter Meeting
Sunday January 24, 2010



In this meeting we will be working on different types of energy work that will compliment Thai Yoga Massage discussed at the January 10th meeting. You do not have to attend the January 10th meeting to participate in this one.

4:00 ? 4:30 Introductions and Logistics (Aimee)

We?ll take some time to introduce the group and its purpose for any new members, along with sharing brief introductions to help us all get to know each other a little better. Introductions will then be followed by brief logistics and updates about the Baltimore Jedi Chapter, associated Maryland Jedi Order groups, upcoming Gatherings and events, topics for future meetings, and the Jedi Resource Center forum upgrade.

4:30 ? 5:00 Sun Salutation (Stan)

SUN SALUTATION (surya namaskar) is an effective way of loosening, toning, stretching & massaging joints, muscles and organs, harmonizing movement with breathing and rebalancing energy flow within the body. Stan will lead us in learning and practicing the Sun Salutation.

5:00 ? 5:30 Qigong (Aimee)

QI GONG helps to cultivate a soft, flowing quality of movement in the body. The exercises can build greater awareness of how the flow of breath is linked with the flow of the life energy and how it can permeate through the body to re-energize us. Aimee will lead the group in some simple qigong movements to help get the energy flowing.

5:30 ? 6:00 Energy Work and Energy Sensing Techniques (Everyone)

Once we have our energy pathways all fired up, we'll work on feeling the energy both within ourselves and in the environment around us. We'll have fun with different drills, games, and techniques to help fine tune our sensitivity and increase our control over influencing this energy.


____________________________________________________________


Every month the Baltimore Chapter will have new workshops based on member interest and skill level. Volunteers to lead workshops and feedback are encouraged and welcome. Light refreshments will be served.

Meetings are free, although donations are welcome to go towards food and paying for the costs of running the meetup group.

IMPORTANT: If you're interested in attending, you must RSVP or contact Aimee for directions to her house. Directions will be sent out to all the ?Yes? and ?Maybe? RSVP?s by Friday January 22nd.

Learn more here:
http://www.meetup.com/The-Maryland-Jedi-Order/calendar/12181702/

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