What we're about

Meditation has many benefits, like greater focus, relaxation, and a feeling of peace. But it doesn't have to stop there. Meditation can be a powerful tool we can harness to achieve the goals we have set for ourselves. Through meditation, we can create the lives we truly want. Come to our meetup and learn simple, effective ways to change your life using energy meditation. It's simple and fun. Our group is appropriate for anyone and everyone. If you have never heard the word "meditation" before, or if you have been meditating for years, please join us. We're really excited to have you!

We often use Korean words to benefit our members by connecting them to the greater awareness that the words carry and to honor Body and Brain Yoga's cultural roots.

Greetings

Ban-gap-sum-ni-da means "happy to see you" and is usually said at the start of a class or when you walk in the door.

Kam-sa-ham-ni-da means "thank you" and is usually said at the conclusion of a class or when you are leaving the center.

Ah, shi-won-ha-da! We usually say this several times in class, and it means "feels so good"

Energy Centers

Ki: Life Energy( also known as "chi" or "qi").

Chun-ji-ki-un: Universal energy in its purest form. Also it is often called "Life Particles".

Baek-Hwe: An energy center at the top of the head, the crown chakra.

Dahn-jon: An energy center in the body where energy is accumulated. Usually it refers to the energy center located in the lower abdomen.

Class Etiquette

Please come to class 10 minutes early for warm-up exercises.

Upcoming events (4+)

Free Yoga/Tai chi class

Online event

Come to relieve stress and leave feeling energized and relaxed! We'll do gentle stretching, Tai Chi movements, and dynamic meditation. Open to all fitness levels. Bring a yoga mat if you have one!

Meeting ID:[masked]
Passcode:[masked]

Energy Yoga and Meditation

Online event

Try a Free Online Energy Yoga and Meditation class every Sunday at 10am. In this online class you will experience a variety of healing modalities intended to help you restore healthy energy flow in your body. We will stretch, tap, breathe and meditate. Body & Brain Yoga is an energizing and relaxing mindfulness practice suitable to all ages and body conditions. Everyone is welcome, even if you have never done yoga before.

This online class is FREE. Please join the zoom link 5 to 10 mins prior to the class time if you can. Wear comfortable clothes and find a quite spot. I look forward to seeing you soon!

Free Yoga/Tai chi class

Online event

Come to relieve stress and leave feeling energized and relaxed! We'll do gentle stretching, Tai Chi movements, and dynamic meditation. Open to all fitness levels. Bring a yoga mat if you have one!

Meeting ID:[masked]
Passcode:[masked]

Energy Yoga and Meditation

Online event

Try a Free Online Energy Yoga and Meditation class every Sunday at 10am. In this online class you will experience a variety of healing modalities intended to help you restore healthy energy flow in your body. We will stretch, tap, breathe and meditate. Body & Brain Yoga is an energizing and relaxing mindfulness practice suitable to all ages and body conditions. Everyone is welcome, even if you have never done yoga before.

This online class is FREE. Please join the zoom link 5 to 10 mins prior to the class time if you can. Wear comfortable clothes and find a quite spot. I look forward to seeing you soon!

Past events (110)

Energy Yoga and Meditation

Online event

Photos (2)