What we're about

This is a group for all who want to gain more control over their thoughts, emotions and ego. We create a shadow of our ego by not dealing well with our uncomfortable experiences, thoughts and emotions. That shadow sabotages us in being who we were meant to be and in our relationships. We will talk about how to have a different relationship to our thoughts and emotions and identify how our ego and the shadow shows up and our triggers. Our goal is to master our ego, its shadow, and take back our power to respond consciously from our higher selves instead of reacting with knee-jerk behavior from our ego's conditioning.

People today are overwhelmed anger, angst, hostility, sadness, worry, and fear. Many of us experience an overflowing and destructive degree of:
 Anger
 Frustration
 Resentment
 Sadness
 Depression
 Hopelessness
 Fear
 Self-loathing or criticism
 Annoyance that others are just so ignorant, stupid, off-base, etc.
 Other emotions that make you feel bad about yourself, other people, your environment or the larger society and world?
 Feelings and beliefs that so much in your life just isn’t working out, is crumbling or you just can’t get off zero
 Negatively reacting in certain circumstances or with certain people much of the time
 Feeling hopeless or out of control
 Having a near endless dialogue going on in your head that is negative about yourself or others

We will discuss some of the ways our own internal protection mechanisms are working overtime to cause emotional havoc in us and how to gain the self-mastery over them and not allow these emotional programs to run you and to be the master of your own domain.
We will have education, workshops and reviews of the group member's daily scenarios to help with better tools and coping skills to manage the uncomfortable scenarios and people in our lives.

Upcoming events (4+)

Processing Intense Thoughts & Emotions - Anger

Link visible for attendees

We are all experiencing a menagerie of emotions these days, and not just a lot of them, but intense ones. When we experience emotions to the degree and strength that we are right now, it is important to harness that emotional energy in productive ways or allow them to release in nondestructive and nontoxic ways. Emotions that turn toxic in us only harm ourselves, which can produce physical ailments as well as further cause us mental and emotional turmoil, none of which is healthy.

If you are looking for assistance in processing emotions that may be a little heavy for you right now and help to either use their energy for productive outlets or to release them in healthy ways, please join us in weekly Toxic Thought & Emotion Processing sessions each Sunday at 3:30 ET. We will deal with 1 emotion each week for 4 weeks until further notice: anger, fear, shame (& its cousin guilt) and sadness. The schedule will be as follows:

1st Sunday - Anger
2nd Sunday - Fear
3rd Sunday - Shame/Guilt
4th Sunday - Sadness

Sessions will begin free of charge and if anyone wants to donate to our nonprofit, Liberate From Hate, Inc., we will be grateful.

We will use a Zoom online conference room, so please be sure to register so that you receive the link. Please register here: https://www.eventbrite.com/e/processing-intense-toxic-thoughts-and-emotions-registration-108035697680

It is important to register with the Eventbrite site or with the Zoom registration link here in advance of the session so that I can get your information to send you the worksheet we'll be using during the class. The worksheets are key to the sessions.

Please bring a journal or other writing pad to the sessions.

Processing Intense Thoughts & Emotions - Fear

Link visible for attendees

We are all experiencing a menagerie of emotions these days, and not just a lot of them, but intense ones. When we experience emotions to the degree and strength that we are right now, it is important to harness that emotional energy in productive ways or allow them to release in nondestructive and nontoxic ways. Emotions that turn toxic in us only harm ourselves, which can produce physical ailments as well as further cause us mental and emotional turmoil, none of which is healthy.

If you are looking for assistance in processing emotions that may be a little heavy for you right now and help to either use their energy for productive outlets or to release them in healthy ways, please join us in weekly Toxic Thought & Emotion Processing sessions each Sunday at 3:30 ET. We will deal with 1 emotion each week for 4 weeks until further notice: anger, fear, shame (& its cousin guilt) and sadness. The schedule will be as follows:

1st Sunday - Anger
2nd Sunday - Fear
3rd Sunday - Shame/Guilt
4th Sunday - Sadness

Sessions will begin free of charge and if anyone wants to donate to our nonprofit, Liberate From Hate, Inc., we will be grateful.

We will use a Zoom online conference room, so please be sure to register so that you receive the link. Please register here: https://www.eventbrite.com/e/processing-intense-toxic-thoughts-and-emotions-registration-108035697680

It is important to register with the Eventbrite site or with the Zoom registration link in advance of the session so that I can get your information to send you the worksheet we'll be using during the class. The worksheets are key to the sessions.

Please bring a journal or other writing pad to the sessions.

Processing Intense Thoughts & Emotions - Shame & Guilt

Link visible for attendees

We are all experiencing a menagerie of emotions these days, and not just a lot of them, but intense ones. When we experience emotions to the degree and strength that we are right now, it is important to harness that emotional energy in productive ways or allow them to release in nondestructive and nontoxic ways. Emotions that turn toxic in us only harm ourselves, which can produce physical ailments as well as further cause us mental and emotional turmoil, none of which is healthy.

If you are looking for assistance in processing emotions that may be a little heavy for you right now and help to either use their energy for productive outlets or to release them in healthy ways, please join us in weekly Toxic Thought & Emotion Processing sessions each Sunday at 3:30 ET. We will deal with 1 emotion each week for 4 weeks until further notice: anger, fear, shame (& its cousin guilt) and sadness. The schedule will be as follows:

1st Sunday - Anger
2nd Sunday - Fear
3rd Sunday - Shame/Guilt
4th Sunday - Sadness

Sessions will begin free of charge and if anyone wants to donate to our nonprofit, Liberate From Hate, Inc., we will be grateful.

We will use a Zoom online conference room, so please be sure to register so that you receive the link. Please register here: https://www.eventbrite.com/e/processing-intense-toxic-thoughts-and-emotions-registration-108035697680

It is important to register with the Eventbrite site or with the Zoom registration link in advance of the session so that I can get your information to send you the worksheet we'll be using during the class. The worksheets are key to the sessions.

Please bring a journal or other writing pad to the sessions.

Processing Intense Thoughts & Emotions - Sadness

Link visible for attendees

We are all experiencing a menagerie of emotions these days, and not just a lot of them, but intense ones. When we experience emotions to the degree and strength that we are right now, it is important to harness that emotional energy in productive ways or allow them to release in nondestructive and nontoxic ways. Emotions that turn toxic in us only harm ourselves, which can produce physical ailments as well as further cause us mental and emotional turmoil, none of which is healthy.

If you are looking for assistance in processing emotions that may be a little heavy for you right now and help to either use their energy for productive outlets or to release them in healthy ways, please join us in weekly Toxic Thought & Emotion Processing sessions each Sunday at 3:30pm ET. We will deal with 1 emotion each week for 4 weeks until further notice: anger, fear, shame (& its cousin guilt) and sadness. The schedule will be as follows:

1st Sunday - Anger
2nd Sunday - Fear
3rd Sunday - Shame/Guilt
4th Sunday - Sadness

We will continue to evaluate as this series progresses and we may establish this as a permanent schedule. Sessions will begin free of charge and if anyone wants to donate to our nonprofit, Liberate From Hate, Inc., we will be grateful.

We will use a Zoom online conference room, so please be sure to register so that you receive the link. Please register here: https://www.eventbrite.com/e/processing-intense-toxic-thoughts-and-emotions-registration-108035697680

It is important that you register either with the Eventbrite link or with the Zoom registration link here in advance of the session so that I can get your information to send you the worksheet we'll use for the sessions. The worksheets are integral to the value of the sessions.

Please bring a journal or other writing pad to the sessions.

Past events (118)

Processing Intense Thoughts & Emotions - Sadness

This event has passed

Photos (7)