What we're about

This is a group for all who want to gain more control over their thoughts, emotions and ego. We create a shadow of our ego by not dealing well with our uncomfortable experiences, thoughts and emotions. That shadow sabotages us in being who we were meant to be and in our relationships. We will talk about how to have a different relationship to our thoughts and emotions and identify how our ego and the shadow shows up and our triggers. Our goal is to master our ego, its shadow, and take back our power to respond consciously from our higher selves instead of reacting with knee-jerk behavior from our ego's conditioning.

People today are overwhelmed anger, angst, hostility, sadness, worry, and fear. Many of us experience an overflowing and destructive degree of:
 Anger
 Frustration
 Resentment
 Sadness
 Depression
 Hopelessness
 Fear
 Self-loathing or criticism
 Annoyance that others are just so ignorant, stupid, off-base, etc.
 Other emotions that make you feel bad about yourself, other people, your environment or the larger society and world?
 Feelings and beliefs that so much in your life just isn’t working out, is crumbling or you just can’t get off zero
 Negatively reacting in certain circumstances or with certain people much of the time
 Feeling hopeless or out of control
 Having a near endless dialogue going on in your head that is negative about yourself or others

We will discuss some of the ways our own internal protection mechanisms are working overtime to cause emotional havoc in us and how to gain the self-mastery over them and not allow these emotional programs to run you and to be the master of your own domain.
We will have education, workshops and reviews of the group member's daily scenarios to help with better tools and coping skills to manage the uncomfortable scenarios and people in our lives.

Upcoming events (5)

Processing Intense Thoughts & Emotions - Anger

Online event

We are all experiencing a menagerie of emotions these days, and not just a lot of them, but intense ones. When we experience emotions to the degree and strength that we are right now, it is important to harness that emotional energy in productive ways or allow them to release in nondestructive and nontoxic ways. Emotions that turn toxic in us only harm ourselves, which can produce physical ailments as well as further cause us mental and emotional turmoil, none of which is healthy. If you are looking for assistance in processing emotions that may be a little heavy for you right now and help to either use their energy for productive outlets or to release them in healthy ways, please join us in weekly Toxic Thought & Emotion Processing sessions each Sunday at 3:30pm ET. We will deal with 1 emotion each week for 4 weeks until further notice: anger, fear, shame (& its cousin guilt) and sadness. The initial schedule will be as follows: June 7th Anger 14th Fear 21st Shame/Guilt 28th Sadness July 5th Anger 12th Fear 19th Shame/Guilt 26th Sadness August 2nd Anger 9th Fear 16th Shame/Guilt 23rd Sadness We will evaluate as this series progresses and we may establish this as a permanent schedule. Sessions will begin free of charge and if anyone wants to donate to our nonprofit, Liberate From Hate, Inc., we will be grateful. We will use a Zoom online conference room, so please be sure to register so that you receive the link. Please register here: https://www.eventbrite.com/e/processing-intense-toxic-thoughts-and-emotions-registration-108035697680 Please bring a journal or other writing pad to the sessions.

Processing Intense Thoughts & Emotions - Fear

Online event

We are all experiencing a menagerie of emotions these days, and not just a lot of them, but intense ones. When we experience emotions to the degree and strength that we are right now, it is important to harness that emotional energy in productive ways or allow them to release in nondestructive and nontoxic ways. Emotions that turn toxic in us only harm ourselves, which can produce physical ailments as well as further cause us mental and emotional turmoil, none of which is healthy. If you are looking for assistance in processing emotions that may be a little heavy for you right now and help to either use their energy for productive outlets or to release them in healthy ways, please join us in weekly Toxic Thought & Emotion Processing sessions each Sunday at 3:30pm ET. We will deal with 1 emotion each week for 4 weeks until further notice: anger, fear, shame (& its cousin guilt) and sadness. The initial schedule will be as follows: June 7th Anger 14th Fear 21st Shame/Guilt 28th Sadness July 5th Anger 12th Fear 19th Shame/Guilt 26th Sadness August 2nd Anger 9th Fear 16th Shame/Guilt 23rd Sadness We will evaluate as this series progresses and we may establish this as a permanent schedule. Sessions will begin free of charge and if anyone wants to donate to our nonprofit, Liberate From Hate, Inc., we will be grateful. We will use a Zoom online conference room, so please be sure to register so that you receive the link. Please register here: https://www.eventbrite.com/e/processing-intense-toxic-thoughts-and-emotions-registration-108035697680 Please bring a journal or other writing pad to the sessions.

Processing Intense Thoughts & Emotions - Shame & Guilt

Online event

We are all experiencing a menagerie of emotions these days, and not just a lot of them, but intense ones. When we experience emotions to the degree and strength that we are right now, it is important to harness that emotional energy in productive ways or allow them to release in nondestructive and nontoxic ways. Emotions that turn toxic in us only harm ourselves, which can produce physical ailments as well as further cause us mental and emotional turmoil, none of which is healthy. If you are looking for assistance in processing emotions that may be a little heavy for you right now and help to either use their energy for productive outlets or to release them in healthy ways, please join us in weekly Toxic Thought & Emotion Processing sessions each Sunday at 3:30pm ET. We will deal with 1 emotion each week for 4 weeks until further notice: anger, fear, shame (& its cousin guilt) and sadness. The initial schedule will be as follows: June 7th Anger 14th Fear 21st Shame/Guilt 28th Sadness July 5th Anger 12th Fear 19th Shame/Guilt 26th Sadness August 2nd Anger 9th Fear 16th Shame/Guilt 23rd Sadness *Note - We've extended this Series through October for the same "pay-what-you-can" amount! We will continue to evaluate as this series progresses and we may establish this as a permanent schedule. Sessions will begin free of charge and if anyone wants to donate to our nonprofit, Liberate From Hate, Inc., we will be grateful. We will use a Zoom online conference room, so please be sure to register so that you receive the link. Please register here: https://www.eventbrite.com/e/processing-intense-toxic-thoughts-and-emotions-registration-108035697680 Please bring a journal or other writing pad to the sessions.

Processing Intense Thoughts & Emotions - Sadness

Online event

We are all experiencing a menagerie of emotions these days, and not just a lot of them, but intense ones. When we experience emotions to the degree and strength that we are right now, it is important to harness that emotional energy in productive ways or allow them to release in nondestructive and nontoxic ways. Emotions that turn toxic in us only harm ourselves, which can produce physical ailments as well as further cause us mental and emotional turmoil, none of which is healthy. If you are looking for assistance in processing emotions that may be a little heavy for you right now and help to either use their energy for productive outlets or to release them in healthy ways, please join us in weekly Toxic Thought & Emotion Processing sessions each Sunday at 3:30pm ET. We will deal with 1 emotion each week for 4 weeks until further notice: anger, fear, shame (& its cousin guilt) and sadness. The initial schedule will be as follows: June 7th Anger 14th Fear 21st Shame/Guilt 28th Sadness July 5th Anger 12th Fear 19th Shame/Guilt 26th Sadness August 2nd Anger 9th Fear 16th Shame/Guilt 23rd Sadness *We are continuing this series through October on the same "pay-what-you-can" donation basis on the same rotational basis. The schedule for Sept & Oct will be as follows: Anger - Sept 6th & Oct 4th Fear - Sept 13th & Oct 11th Shame/Guilt - Sept 20th & Oct 18th Sadness - Sept 27th & Oct 25th We will continue to evaluate as this series progresses and we may establish this as a permanent schedule. Sessions will begin free of charge and if anyone wants to donate to our nonprofit, Liberate From Hate, Inc., we will be grateful. We will use a Zoom online conference room, so please be sure to register so that you receive the link. Please register here: https://www.eventbrite.com/e/processing-intense-toxic-thoughts-and-emotions-registration-108035697680 Please bring a journal or other writing pad to the sessions.

Past events (29)

Processing Intense Thoughts & Emotions - Sadness

Online event

Photos (5)