Our supportive and inclusive group is for anyone of any age - the young and the young-at-heart! - who wants to learn how to Live with more power and joy.
We invite you to join us in being deeply curious about the patterns and habits that hold you back from living your best life ... and then stepping free of them.
If you've always felt that something was missing, you're not alone. Join us as we move into our full potential as masters of our own physical, emotional, mental, and spiritual well-being.
We learn through many tools and experiences, such as:
Mindfulness Practices Meditation Training The Enneagram (A system that combines ancient wisdom with modern psychology to free us from the unconscious patterns of our personality) Cultivating Spiritual Connection How to Flow with the Natural Laws Movement & Balance Play!
The Enneagram combines ancient wisdom with modern psychology to create a powerful tool for understanding ourselves and others. It reveals aspects of our personality that have been hidden from us for decades and a path for growing beyond the unconscious patterns that hold us back. Our new ways of being and understanding dramatically improve our health, our happiness, and our relationships at home and at work.
We will explore a different aspect of the Enneagram during each session. I highly recommend that you take the free assessment at www.trueself.io, which will generate a detailed report. Bring your questions, insights, and a journal to class.
Visit www.masteryandme.com for more information about my work and the Enneagram.
Hope to see you soon!