What we're about

Max Meditation combines ancient Tibetan techniques with modern day neuro linguistic programming for a deeply relaxing experience.

Each meditation is comprised of five stages:
- body relaxation
- passive meditation, to empty the mind
- active meditation
- guided visualization
- soothing 'return' to the room

This type of meditation is ideal whether this is your first time meditating or you are looking to deepen your practice and explore a new style of meditation.

After each class there will be the opportunity to discuss the healings and classes offered by Kat and the Modern Mystery School.

Upcoming events (5+)

Max Meditation in Central Square

763 Massachusetts Ave

Join me for guided meditation this Wednesday evening, 7pm, at Five Doors Health and Wellness in Central Square, Cambridge. Max Meditation was created by Dr. Gudni Gudnasson, founder of the Modern Mystery School. It combines ancient Tibetan techniques with modern day neuro linguistic programming for a deeply relaxing experience, and is the perfect way to wrap up your weekend, vanquish your daily stresses, and start the week out strong and focused. This style of mediation is ideal for beginners and those experienced with meditation alike. Meditations will be done seated in a chair, and there will be cushions and blankets to make yourself comfortable. At the end of each class there is time to ask questions about this type of practice and the Modern Mystery School in general. Drop-ins are always welcomed, but classes are currently limited to 10 participants. Secure your spot ahead of time via the following link: https://www.fivedoorsyoga.com/yoga The cost per class is $15. If you choose to pre-register via the link above (recommended) then you will be walked through the steps to sign up and can pay online ahead of class. Feel free to post a question if there's anything I omitted. Can't wait to meet you all!! Kat

Max Meditation in Central Square

763 Massachusetts Ave

Join me for guided meditation this Wednesday evening, 7pm, at Five Doors Health and Wellness in Central Square, Cambridge. Max Meditation was created by Dr. Gudni Gudnasson, founder of the Modern Mystery School. It combines ancient Tibetan techniques with modern day neuro linguistic programming for a deeply relaxing experience, and is the perfect way to wrap up your weekend, vanquish your daily stresses, and start the week out strong and focused. This style of mediation is ideal for beginners and those experienced with meditation alike. Meditations will be done seated in a chair, and there will be cushions and blankets to make yourself comfortable. At the end of each class there is time to ask questions about this type of practice and the Modern Mystery School in general. Drop-ins are always welcomed, but classes are currently limited to 10 participants. Secure your spot ahead of time via the following link: https://www.fivedoorsyoga.com/yoga The cost per class is $15. If you choose to pre-register via the link above (recommended) then you will be walked through the steps to sign up and can pay online ahead of class. Feel free to post a question if there's anything I omitted. Can't wait to meet you all!! Kat

Max Meditation in Central Square

763 Massachusetts Ave

Join me for guided meditation this Wednesday evening, 7pm, at Five Doors Health and Wellness in Central Square, Cambridge. Max Meditation was created by Dr. Gudni Gudnasson, founder of the Modern Mystery School. It combines ancient Tibetan techniques with modern day neuro linguistic programming for a deeply relaxing experience, and is the perfect way to wrap up your weekend, vanquish your daily stresses, and start the week out strong and focused. This style of mediation is ideal for beginners and those experienced with meditation alike. Meditations will be done seated in a chair, and there will be cushions and blankets to make yourself comfortable. At the end of each class there is time to ask questions about this type of practice and the Modern Mystery School in general. Drop-ins are always welcomed, but classes are currently limited to 10 participants. Secure your spot ahead of time via the following link: https://www.fivedoorsyoga.com/yoga The cost per class is $15. If you choose to pre-register via the link above (recommended) then you will be walked through the steps to sign up and can pay online ahead of class. Feel free to post a question if there's anything I omitted. Can't wait to meet you all!! Kat

Max Meditation in Central Square

763 Massachusetts Ave

Join me for guided meditation this Wednesday evening, 7pm, at Five Doors Health and Wellness in Central Square, Cambridge. Max Meditation was created by Dr. Gudni Gudnasson, founder of the Modern Mystery School. It combines ancient Tibetan techniques with modern day neuro linguistic programming for a deeply relaxing experience, and is the perfect way to wrap up your weekend, vanquish your daily stresses, and start the week out strong and focused. This style of mediation is ideal for beginners and those experienced with meditation alike. Meditations will be done seated in a chair, and there will be cushions and blankets to make yourself comfortable. At the end of each class there is time to ask questions about this type of practice and the Modern Mystery School in general. Drop-ins are always welcomed, but classes are currently limited to 10 participants. Secure your spot ahead of time via the following link: https://www.fivedoorsyoga.com/yoga The cost per class is $15. If you choose to pre-register via the link above (recommended) then you will be walked through the steps to sign up and can pay online ahead of class. Feel free to post a question if there's anything I omitted. Can't wait to meet you all!! Kat

Past events (17)

Max Meditation in Central Square

763 Massachusetts Ave

Photos (3)