Join me for guided meditation this Wednesday evening, 7pm, at Five Doors Health and Wellness in Central Square, Cambridge.
Max Meditation was created by Dr. Gudni Gudnasson, founder of the Modern Mystery School. It combines ancient Tibetan techniques with modern day neuro linguistic programming for a deeply relaxing experience, and is the perfect way to wrap up your weekend, vanquish your daily stresses, and start the week out strong and focused.
This style of mediation is ideal for beginners and those experienced with meditation alike. Meditations will be done seated in a chair, and there will be cushions and blankets to make yourself comfortable.
At the end of each class there is time to ask questions about this type of practice and the Modern Mystery School in general.
Drop-ins are always welcomed, but classes are currently limited to 10 participants. Secure your spot ahead of time via the following link: https://www.fivedoorsyoga.com/yoga The cost per class is $15. If you choose to pre-register via the link above (recommended) then you will be walked through the steps to sign up and can pay online ahead of class.
Feel free to post a question if there's anything I omitted.
Can't wait to meet you all!!