Time for a Positive Change! Come and learn about transitioning your diet to a more plant based one.
Vegans are welcome to attend if desired, but the information is geared to those who are wanting to transition to a more vegan diet and to learn about the foods available and the nutrition considerations of such a switch. The information would likely not be so new to vegans.
Come for a fun, informative, FREE vegan nutrition tour at Choices Markets. Hosted by registered nutritionist Sonia Reed (RHN), you will learn how to choose healthy and delicious vegan foods for yourself and your family. She will cover all the healthy eating basics - with plenty of love for a whole-food based, locally-focused eating plan. Come with your nutrition questions and leave armed with knowledge!
It's going to be fun and there are only 10 spaces, so don't think too long and hard about whether to register.