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Yoga, Intermediate Class for Seniors, Lake Isabella
An Intermediate Class for Seniors from the Chair-based class wanting to move forward in their exercises. We move from the seated position down to mats with a wider & more strenuous postures class with a Gong Bath Meditation to end the class. Loose breathable attire & a personal beverage suggested as well as a cushion or pillow to be seated on. Our Kundalini wool mats are provided. No shoes in Yoga area and all phones to be turned off please.

Kern River Veterans Seniors Center

6405 Lake Isabella Blvd · Lake Isabella

What we're about

MediYoga as it has been shaped and developed at the IMY, Institute for Medical Yoga in Stockholm Sweden, is a therapeutic form of yoga based on the classical Kundalini Yoga exercises combined with basic aspects of Traditional Chinese Medicine and Ayurveda that are performed slowly and in a controlled manner and are designed to develop physical flexibility, create mental relaxation and provide enlightenment. Breathing plays a fundamental role in MedicalYoga and everyone, no matter their limitations, can practice MedicalYoga. No previous experience required.

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