What we're about
Come join us for Meditation and Mindfulness gathering. Meditation and Mindfulness is a practice that welcomes us into the present moment, just as we are. With consistent practice, we have the ability to live and love more fully, become aware of our habitual patterns and positively transform our lives.
Classes Will Include:
1. Introduction to Mindfulness and Meditation Practices.
2. Mindfulness of the Body
3. Mindfulness of Emotions
4. Loving Kindness Meditation
5. Mindfulness of the Mind
6. And other mindfulness topics and practices
*You will have several opportunities to experience Guided Meditations.
Facilitator: Stella Cruz, an experienced and trained Mindfulness & Meditation Practitioner.
-Cultivate Well-being and Happiness
-Reduce Stress & Boost the Immune System
-Enhance Positive Emotions & Reduce Emotional Reactivity
-Positively Impact the Brain &
-Improve Attention and Concentration