By tuning in to our Heart, we learn to be centered in our highest Self. Heartfulness meditation is simply taking the time every day to tune into that internal presence.
In a short while, you’ll learn to remain connected to that gentle support throughout the day, and feel the lightness and joy of your true nature.
There are no prerequisites other than an attitude of openness and wonder.
New Comer Orientation starts at 8:15 AM so plan accordingly.