• The essence series Turiya Hanover in Cape Town

    ​The heart of this work is the subtle energy system of the Sufis, called the 'Latifa' and the way it connects to in-depth western psychology. It functions as a pathway to understanding our essential nature and towards retrieving lost essential states such as will, strength, love, value, compassion, peace and joy. Yellow Essence The Yellow Latifa deepens the connection with the heart and is the Latifa of Joy, signified by the sun. It is also the Latifa of curiosity and innocence. When we look outside for what we need, for love, support and approval, we invariably encounter suffering, pain and frustration. Here we turn away from carrying the shame, guilt and depression that was in our family lines and turn towards the deep joy that lives inside us. Turiya Hanover has led personal development workshops & training's worldwide since 1973. She has been trained in Humanistic Psychology, Gestalt, Bio - Energetics, Psychodrama, Hypnosis, Somatic Experiencing™, Ego Psychology, Family Constellation & the Enneagram. She is also the co-founder of Path of Love, and leads accredited trainings through her organisation Working with People. ​For more information, see her website: www.WorkingwithPeopleTrainings.com For further info and reservation contact Bettina [masked]

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  • Art Of Touch Deep Tissue Massage INTRO / Refresher CT

    Dear Friends I want to share with you a day workshop /refresher for Rebalancing Deep Tissue Massage. This fascinating method involves learning to relax body mind spirit through meditation movement, and hand on skillful massage moves that are easy to learn and execute . The workshop include s a talk about the origins theory and practice of Rebalancing, a demonstration and an hands on exchange, we will be doing the upper back and neck integration . The workshop is open to graduates of previous training's and new comers who are interested in this work, and any one who wants to learn how to relax and enjoy a skillful touch . For more info on this work http://www.rebalancing.co.za Guided by Prasado Rebalancing teacher since 1981 Bring: 2 big towels 1 small towel , a snack for lunch and comfortable clothes. cushion. Date : Sunday 19 May 10.30 AM- 4.30 PM Cape Town Noordhoek 3 Old cape road Noordhoek Go over Oukapseweg and turn to 3 Old cape road Noordhoek Cost: R 200 Booking essential, only 12 spots . We get booked from a mailing list so please check availability. [masked] sms[masked]

  • Art Of Touch Deep Tissue Massage INTRO / Refresher CT

    Dear Friends I want to share with you a day workshop /refresher for Rebalancing Deep Tissue Massage covering a this fascinating method including a demonstration and an hands on exchange, we will be doing the upper back and lower back integration, and explain the elements theory and moves included in this method. The workshop is open to graduates of previous training's and new comers who are interested in this work. For more info on this work http://www.rebalancing.co.za Guided by Prasado Rebalancing teacher since 1981 Bring: 2 big towels 1 small towel , a snack for lunch and comfortable clothes. cushion. Date : Sunday 21 April 10.30 AM- 4.30 PM Cape Town Noordhoek 3 Old cape road Noordhoek Go over Oukapseweg and turn to 3 Old cape road Noordhoek Cost: R 200 Booking essential, only 12 spots . please email or sms[masked] [masked]

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  • Art Of Touch Deep Tissue Massage INTRO / Refresher CT

    Dear Friends I have now moved back to cape town and want to share with you a day workshop /refresher for Rebalancing Deep Tissue Massage covering a this fascinating method including a demonstration and an hands on exchange, we will be doing the upper back and neck integration, and explain the elements theory and moves included in this method. The workshop is open to graduates of previous training's and new comers who are interested in this work. For more info on this work http://www.rebalancing.co.za Guided by Prasado Rebalancing teacher since 1981 Bring: massage bed if possible, 2 big towels, massage cream, a snack for lunch and comfortable clothes. cushion. Date : Saturday 22 December 10.30 AM- 4.30 PM Cape Town Noordhoek 8 Sea Breeze crescent Go over Oukapseweg and turn to silver mine road / Noordhoek turn to Seascape and right to Sea breeze Cost: R 200 Booking essential, only 20 spots . please email or sms[masked] [masked]

  • OSHO Meditation CT

    Noordhoek

    Dear Friends Take part in this profound meditative process that allows you to unburden the mind and get grounded, leading to a deep state of meditation. This session involve movement grounding and silent sitting designed to unburden the nervous system and body from accumulated charges, moving to a silent space. There will be a introduction and breaks Please bring a cushion to sit on and indoor slippers or socks. Venue: Cape Town Noordhoek 8 Sea Breeze crescent Cost R50 Go over Oukapseweg and turn to silver mine road Noordhoek, turn to Seascape and right to Seabreeze Please reserve your place on time and if you come make sure that you arrive 10 min before. [masked] [masked]

  • Awaken to more joy and intimacy - weekend event

    The purpose of life is to enjoy it. The point of life is to awaken! Join us for a weekend of exploring and expanding into more of who you are as you drop deeper into love, connection and safety with your fellow heart-centred tribe. Learn how to track your inner world and defense strategies, the strategies that you developed to protect yourself as a child, the strategies that keep you from the intimacy that you truly long for. Learn how to expand your energetic and emotional range thus bringing more of yourself into the world. This allows you to be more present and available in your work and in your relationships. Explore, experience and express more of who you are in a safe, nurturing space while coming into deeper connection and communion with others. Explore your needs and desires, learn how to ask for what you need and open to receive from others. Learn a new way of heart centered communication, bringing you into deeper connection and communion with yourself and others. We practice this in circle where everything is welcome – where you can be met with love and acceptance by others in your grief, anger, pain, shame, and every part of you as that is how we heal and come into deeper joy and freedom. THE WHY Our world is rapidly changing, what used to work is no longer working. What used to determine our success is no longer fulfilling us. I believe our ability to authentically relate from the heart is going to determine the success of our future. We’re moving from an egoic (me) based world of separation and competition into a heart-centred (me/we) way of thriving where the individual and the whole is as important as the other and the dance between the two in connection to the heart will ensure the rapid evolution of our species. Join us for the weekend and participate in creating a brave new world together. https://www.youtube.com/watch?v=UK9zZJnHD4Q Cost: R1600 Tea, snacks and vegetarian lunch provided Saturday 3 September 10am to 5pm - Sunday 4 September 10am to 5pm To book your space, please pay upfront to: T Russell ABSA BANK Cheque account[masked] Branch Code:[masked] Reference: Your full name Please email confirmation of booking to [masked] And full address details will be given. Being in a circle for me was the best moment of the day because it was where I got to pour my heart out and let my voice be heard without being judged or criticized. I felt so free and safe to share my feelings (sad or happy) and thoughts. I found my confidence through being in a circle (a circle of comfort, love, support and happiness). Now I can speak and walk with my head held high. I felt the connection that will never be broken, the love and support that we had for each other was beyond measure. The circle itself symbolises the oneness (togetherness and connection)." ~ Ziyanda, 19 (Wid Hearted Adventure participant)" Translucent, Engaging and Honouring. ~ Lena Ski Intensity and rawness in a way that's healing and managable without being overwhelming. Thanx to everyone for being so special and amazing :) ~ Elaine ABOUT YOUR FACILITATOR: Tracy Russell is passionate about creating a new world of heart-centred, relational leadership where we are all empowered sovereign beings, free from the cages of our conditioining, living our fullest potentai in love and reverence to all of life. She's an Evolved life coach, earth-heart facilitator and Heart Intelligence Practictioner and Relationshp Mastery student, focusing on group circle work. http://tracyrussell.co.za/

  • Conscious Community Exploration Party

    Sexy Food

    As a part of this growing tribe, we'd love you to join us on Wednesday evening to co-create a vision of expanding this conscious community while enjoying some music, fun and games. Wild Hearted Relating and Authentic Relating are joining forces to grow a hub in Cape Town where we make numerous events and offerings accessible to all, creating heart-centred, conscious community. We're hoping we found a home and this evening will be an opportunity to feel into the space and come together as a community to decide if we want to make this new space home . We'll warm up with some Authentic Relating games, have a circle discussion around the needs and desires of the community and enjoy a social celebration where great music and Kombucha will flow! R50 cover charge and all donations welcome to support us in growing this initiative. Delicious Sexy Food will be on sale. The games portion of the evening will end around 8:30 and the social will continue until 11 pm, You get to decide how long you want to stay. Please RSVP to book your space Enquiries: Tracy[masked] Brett:[masked] [masked] WHAT ARE AUTHENTIC RELATING GAMES? Are you craving deeper connections in your life? Do you ever have the feeling that you could be enjoying richer more authentic interactions with people? Authentic Relating Games offer a safe and structured way to go beyond small-talk and explore deeper connection and intimacy. Games are fun and highly-interactive partner and group exercises, and give you a taste of both the joy and skills of interpersonal connection. The Benefits? • Learn to communicate so that people feel and receive you • Uncover relational blind-spots that prevent deeper levels of connection and intimacy • Develop interpersonal presence for stronger impressions • Feel more comfortable in your own skin • And much more... • WARNING: Authentic relating games may result in... - Sitting down with a complete stranger for five minutes and walking away feeling like they're family - Hearing from others how they experience you, in real-time, without feeling weird about it! - Finding out what you really want, and saying it!

  • Guided OSHO Meditation

    LILA Health and Wellbeing

    Monday, May 11,[masked]:00 PM to 8:00 PM LILA Health and Wellbeing (Yoga Studio) 7 Beckham str. Beckham road., Cape Town (map) call[masked] OSHO was a very un-conventional and controversial mystic that lived in india. He added something to the spiritual landscape that until that time had not been available and that is the human element to life. The human element include the BODY; with its tension and itches, the MIND with all its thoughts, agitations and distractions, and the heart or some would call it the SOUL with its pain, sorrow but also unexpressed joy and bliss. In short OSHO is about a big yes to all of what makes life life and not saying no to any part of it. The conventional notion of meditation that is summoned when we think of meditation is not what OSHO meditations are about. The person in white sitting straight with the legs bent into a pretzel chanting some arcane mantra is not what it looks like. Instead the meditations all start with a little bit of movement either with the body or the mind being stirred up or allowed to move while watching the body and the mind in its movements. This watching is without making it right or wrong or trying to do it differently. This is done to gain more and more awareness about the inner workings of the body mind and soul. But to also create a distinction between these and realize that we are not the body and not the mind and not the Soul either! After a period of movement and stirring there usually follows a time of deep stillness, a stillness that is usually much deeper and more profound because the movements where allowed and no longer need to be suppressed into an unnatural stillness. This stillness and silence has a depth a thereness that is very felt without pushing and trying. NB INFO Every monday that we meet we do a different active meditation. There are many different ones to chose from but they are all about an hour long. To start the evening we introduce the meditation and the rational behind it as well as detailed instruction on how to do it. It is advisable to wear lose clothing and bring a pillow or a yoga matt as well as a bottle of water. I ask for a Donation of R20-R30 to cover my cost such as advertising and venue hire but if you don't have on some evening then thats cool.