What we're about

Meditation can change your life.
It can help you cope with stress, let go of mental chatter and find happiness.

Join the Meditate Happy Meetup group to find out about short courses and talks to learn mindfulness and meditation and be calmer, happier and less stressed.

Upcoming events (2)

Meditation in the Park (drop-in)

Postman's Park

Enjoy the warmer weather and try meditation in a park. There is a covered seating area in case it rains, but hopefully it will be sunny. Meet at 6pm for an introduction, then guided meditations from 6:15 to 7pm. No prior experience needed. We will be sitting on park benches so just come straight from work.

Happiness for Perfectionists

General Assembly London

Are you a perfectionist? Do you enjoy doing things well, but beat yourself up when you make mistakes? Are you looking for happiness only to find yourself obsessing about doing things perfectly? In this talk we will look at: - What perfectionism is and where it comes from - Understanding self-criticism and our inner dialogue - How to be happy without being perfect We will do some mindfulness and meditation sitting in chairs. You don't need to bring anything or dress in any particular way. This event is hosted at General Assembly, and you MUST sign up with them to attend: https://generalassemb.ly/education/happiness-for-perfectionists/london/73087

Past events (3)

Happiness for Perfectionists

John Harvard Library Meeting Room

Photos (16)