Enjoy the warmer weather and try meditation in a park. There is a covered seating area in case it rains, but hopefully it will be sunny.
Meet at 6pm for an introduction, then guided meditations from 6:15 to 7pm.
No prior experience needed. We will be sitting on park benches so just come straight from work.
Are you a perfectionist?
Do you enjoy doing things well, but beat yourself up when you make mistakes?
Are you looking for happiness only to find yourself obsessing about doing things perfectly?
In this talk we will look at:
- What perfectionism is and where it comes from
- Understanding self-criticism and our inner dialogue
- How to be happy without being perfect
We will do some mindfulness and meditation sitting in chairs. You don't need to bring anything or dress in any particular way.
This event is hosted at General Assembly, and you MUST sign up with them to attend: https://generalassemb.ly/education/happiness-for-perfectionists/london/73087