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Sunday morning meditation
• What we'll do Start your Sunday on a positive note! Each session includes instruction and guided meditation. The theme for the classes in September is learning some simple meditations for relaxation and then beginning to look at the practice of patience and overcoming frustration. Taught by Gen Khedrub, a western Buddhist monk for over 20 years and the Resident Teacher at Kadampa Meditation Center Washington. • What to bring You do not need to bring anything like a meditation cushion or wear special attire. Just come as you are! $12 cost (cash or credit card) covers mainly the venue rental. • Important to know Group size is 10-20 people each week, with many people coming via means other than Meetup.

Kirkland Arts Center

620 Market St · Kirkland, WA

$12.00

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Meditation - Sundays 9-10am @ Kirkland Arts Center

This meetup group gets together via the weekly Sunday morning meditation class in Kirkland.

Each session includes a guided breathing meditation, instruction on different types of meditation and mindfulness, and instruction on basic Buddhist teachings. For example, how to overcome anger and develop patience, how to increase love and compassion, and how to apply Buddha’s wisdom teachings to our daily life.

Great for beginning meditators as well as for experienced meditators who would like to improve their meditation techniques or enjoy the benefits of group meditation.

The group size is nice, with 8-15 people out every Sunday morning. Many regulars, and also people visiting for the first time. You are most welcome to drop by any week that fits your schedule.

For more information click here (http://meditateinseattle.org/kirkland-sunday-morning-meditation).

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