Discover the power of meditation to feel less stressed, think more positively and creatively in the face of problems and difficulties, and respond more openly towards others. Ongoing classes are appropriate for all levels of experience. Chairs are provided for all sessions.
Guided meditation and a discussion of Buddhist practice and a refreshment break are part of each session. No need for prior experience in meditation to join in.
Register for a series by calling[masked] /[masked] ( Esquimalt Rec) Use this course codes:
49369 Oct 19 – Dec 7 (8 classes / $64)
OR DROP INTO ANY CLASS for $10 plus tax. Please Pay at the Esquimalt Rec Reception Desk
For topics for each week click or tap here
There is also a Friday noon class at this location.
For other courses and classes offered by Bodhichitta Buddhist Centre, please go to our web site.