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This class is for people interested in improving themselves through meditation. The class consists of teachings, guided meditations and short prayers. In the class we will learn meditations Buddha taught over 2500 years ago designed to help us develop deep inner peace and happiness. By developing our inner peace and sharing it with others, our world will gradually become more peaceful. In this way, we will accomplish world peace. The New Kadampa Tradition is a western Buddhist tradition brought from Tibet by meditation master Geshe Kelsang Gyatso. It is based on Tibetan Buddhism but is presented in a way that is more accessible and applicable to western people. This class is a branch of the Mahasiddha Kadampa Buddhist Center in Portland.

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