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Learning to meditate is one of the best presents that you can give yourself. It is like pushing the reset button on your computer. It allows your mind-body system to reorganise and come back into an optimal state of balance. When you practice meditation regularly your mind becomes clear and coherent, your physical health improves, and you become happier.  

The particular meditation technique demonstrated in this group is a simple method that can be practised by anyone. The technique is non-religious and the practice is believed to be around 800 years old. Common benefits of regular practice: 

• Improved physical, emotional and mental health 

• Freedom from anxiety, depression, and guilt

Improved self-confidence and concentration


Beginners are welcome, give it go now!


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Recent Meetups

  • 2 days ago · 5:00 PM

    Let's experience meditation

    6 Meditators

    Join us for an introduction to this simple but effective meditation technique. We will explain the benefits of meditation and show you how to experience it for yourself.... Learn more

  • November 27 · 6:00 PM

    Let's experience meditation

    3 Meditators

    Join us for an introduction to this simple but effective meditation technique. We will explain the benefits of meditation and show you how to experience it for yourself.... Learn more

  • November 20 · 6:00 PM

    Let's experience meditation

    3 Meditators

    Join us for an introduction to this simple but effective meditation technique. We will explain the benefits of meditation and show you how to experience it for yourself.... Learn more

  • November 13 · 11:00 AM

    Special Introduction to Samarpan Meditation

    4 Meditators

    Do you want to meditate but don't know how? Join us for a special introduction to this simple meditation technique. We will explain the benefits of meditation and how to... Learn more

  • November 6 · 6:00 PM

    Let's Meditate

    3 Meditators

    Why meditate? We meditate to be happy and to experience genuine wellbeing. There's strong scientific evidence showing that regular meditation will benefit you in these... Learn more

  • See all past Meetups

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Founded May 12, 2014

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