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Eight Steps to Happiness

By opening our hearts to others, happiness will arise naturally from within.  During this series of meetups, we will learn tried and tested step-by-step methods for bringing about inner transformation.  This series will present topics from the book Eight Steps to Happiness, by Geshe Kelsang Gyatso

Upcoming topics:

March 19 – Making Connections

March 26 – Opening Our Heart

April 2 – Beyond Ego

April 9 – Awakening Our Potential

April 16 – Closeness to Others 

Each meetup consists of two guided meditations and a practical talk to help us solve our daily problems, let go of negative minds and find happiness from within our own mind.  There will also be time allotted for questions and discussion.  No prior knowledge or experience required, and you can join us anytime!

Seating is in primarily in chairs, with a few meditation cushions (first come first served) also available.

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  • Kelsang P.

    Great class, very inspiring and practical.

    May 7, 2014

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