How to Meditate with Kadam Lucy James
Free talk & meditation at the Wash Park Boathouse
Anyone can learn to meditate and experience great peace of mind and relaxation. Normally, we turn to many things for happiness, but how long do these feelings actually last? If we know how to meditate, we can always tap into the potential for deep happiness and bliss because its source is within our own minds. Even a simple meditation practice can help us transform and enjoy every moment of daily life.
Enjoy guided meditation and practical, inspiring advice from a teacher who has been meditating for over 37 years. Whether you are new to meditation or have some prior knowledge, you are sure to enjoy this wonderful evening at the beautiful Wash Park boathouse, overlooking the lake.