A simple 30 minute guided meditation for the time-challenged! An opportunity to escape from daily stress and worries into the stillness of your own mind.
Chairs and meditation cushions are available, but feel free to bring your own cushion if you like. There will be an opportunity to ask questions and/or discuss following the meditation.
“When the flow of distracting thoughts subsides and the mind becomes still, a deep sense of happiness and contentment arises naturally from within.” — Geshe Kelsang Gyatso