In the fast pace of our work and personal lives, our attention can be easily scattered and our mind cluttered with endless distractions. Training in meditation allows us to enjoy a less stressed and more spacious, meaningful life by focusing on what’s important. Explore timeless techniques taught by Buddha to gain mastery over our thoughts, let go of mental busyness, and experience deeper peace and happiness both inside and out!
Join us for any or all of these meditation classes that will help you learn all the basics and/or deepen your current meditation practice. Get refreshed while learning how to calm your mind, reduce stress, and experience a warm heart and wellbeing.
More info: https://meditationincolorado.org/classes
Cost: $12/class ($8 for students/seniors & military)