We will be using Joseph Goldstein's new book, Mindfulness: A Practical Guide To Awakening.
About Joseph Goldstein's book: "The mind contains the seeds of its own awakening - seeds that we can cultivate to bring forth the fruits of a life lived conciously with Midfulness. Joseph Goldstein shares the wisdom of his 4 decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source is the Satipatthana Sutta, the Buddha's legendary discourse of the four foundations of mindfulness that become the basis for the many types of Vipassana (insight meditaiton) found today."
No Cost for Members
Non-members: $180 for 12 weeks or $15 per class