What we're about
Appreciating the benefits of shared activities, we have set up this group to offer an open space for inner work and healing.
Each week there will be a guided meditation, followed by a more practical exercise. This may be a breathing exercise, body awakening techniques, visualisation or energy healing. Opening the mind, and bringing aliveness to the body, to move from deep within ourselves and explore the beauty of healing from within.
Our intention is to keep the meeting format fluid so we can incorporate different practices and modalities, adapting to what is prominent at the time.
Filling the space with respect, love and trust, our aspiration is to observe, authentically share and hold space for one another. Encouraging self healing and acceptance, where we can collectively learn and evolve together.
Open to all who want to self develop and create a positive impact in the world and for the people around us.
You may wish to bring a cushion, or meditation cushion, and perhaps a light shawl.
Our venue is on Church Road, Old Windsor - exact location will be given on confirmation of attendance.
Starting Monday 24th September, meetings will be held on the following 2018 dates; then weekly on Mondays from 7th January 2019:
Monday 15th October
Monday 22nd October
Monday 5th November
Monday 12th November
Monday 10th December
Monday 17th December