"Thoughts and feelings are not mistakes and they are not asking to be HEALED. They are asking to be HELD, here, now, lightly, in the loving arms of present awareness..." Jeff Foster
Hold in present awareness what is there for you, in a beautiful nurturing group setting.
If you have a Tibetan Singing Bowl, you're invited to bring it along.
New to experienced meditators - we look forward to welcoming you. : )
In these weekly meetups our rough 'plan' is - a brief introduction and meditation, a light movement activity, followed by a longer meditation and then finish by choosing a card and seeing what it means for you.
This group is about community and sharing a space with others to meditate. When we share a welcoming, safe, non-judgemental space, the meditation will naturally flow and the teaching for all of us will occur.
My intention is that these sessions are enjoyable, relaxing and support your meditation path.
Bring a water bottle if you wish. There are chairs, cushions and mats available.
Sessions are provided at a cost of $10.00 per person.