Free meditation classes which meet on the 1st and 3rd Wednesday of each month. Learn how to meditate and discover inner peace and contentment.
Regular meditation benefits include:
• Reduction in stress levels
• Allowing you and those around you to be happier
• Helps to connect and awaken your full inner potential
• Helps you appreciate life more
• Improves brain function and attention span
• Increases immunity and helps fight diseases
• Improves metabolism and helps weight loss
Sessions will cover meditation instruction, practice and discussion. Meditations will include mindfulness, guided journeys and healing. It is non-faith based, no experience is necessary and everyone is welcome.
Meet every 1st and 3rd Wednesday of the month for 7:15pm start until 8:15pm
For more information please contact:
Paul Blundell on[masked] or