You are invited to join the next meetup.Our meditation meetups are conducted by Dhammakaya meditation instructors, and practitioners who have committed their lives by ordaining to teach meditation and Dhamma(reality of life). They are eager to teach their technique and wisdom on meditation methods, benefits and knowledge gained from meditation, and our true purpose. Every session will be inspiring and will help encourage one to meditate. Though many of us are aware that meditation can help with stress, there is still so much more to learn from the benefits of meditating. We constantly need to be reminded and encouraged to meditate, otherwise it is easy to forget how meditating can be beneficial to our overall well being.
3:10 Relaxation Exercise
3:30 Guided Meditation / Q&A / Group Discussion
4:30 End of the session
We hope to see you