Buddhist chanting and silent meditation (meditation for intermediate)

This is a past event

4 people went

Every week on Thursday

Price: £5.00 /per person
Location image of event venue

Details

Quite simply, because meditation helps you to:

• Reduce feelings of anxiety, stress, and being overwhelmed
• Get greater clarity of mind and perspective in life
• Turn off the mental chatter and experience peace of mind
• Feel emotionally well, centred, and happy.
• Become more resilient to challenges in relationships and life
• Be liberated from fears and needless worries
• Be less reactive, less irritable, less triggered
• Be more empowered to be yourself and manifest your potential
• Develop the ability to focus and avoid procrastination/distraction
• Accept yourself, accept others, and accept things you cannot change
• Grow and awaken spiritually
Imagine how your life would be if you could have some of that as well…