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Talk : Conscious eating and meditation

The happy yogi believes that good health is more than just good ingredients.

Preparing and eating food while in a state of peace and relaxation soothes the body and allows the digestive organs to function efficiently as they assimilate and distribute nutrients to the cells.

Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery.

Rose Goodenough has been a teacher of Raja Yoga meditation for over 34 years and co-ordinates InnerSpace Meditation Centre in Glasgow.

Her talks are appreciated for their comforting encouragement and powerful clear insights.

The happy yogi believes that good health is more than just good ingredients.

Preparing and eating food while in a state of peace and relaxation soothes the body and allows the digestive organs to function efficiently as they assimilate and distribute nutrients to the cells.

Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery.

all events are free

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