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Give yourself permission to relax & let go as you are guided through Meditation to re-discover yourself as you let go of the noise & bustle of life.

Each Meditation aims to take you on a harmonising & empowering journey to find your own inner peace.

Scientific research shows the benefits of Meditation to include (there are many more!):
- Improved Sleep
- Self Confidence
- Clearer Thinking, Improved Memory & Focus
- Reduces Stress & Tension
- Reduces Anxiety & Depression
- Reduces Heart Rate & Blood Pressure

Meditation & Relaxation has been set up by Pippa Neve, a qualified professional healer & meditation guide for over 10 years.

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