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What we're about

Aum & Garden is a retail store and gathering place in Sherman Oaks that offers a variety of products, classes and events to uplift and inspire one's life. Some of our services include Meditation classes and a variety of workshops on everything from Energy Medicine, Integrated Energy Therapy Certification courses and Astrology workshops to Angel Healing, Inspirational Movie Day and Art classes. Please visit our website: www.aumandgarden.com to learn more about us.

We believe in a true sense of community and healthy living and that by offering positive products and services we can help to make the world a better place.

Upcoming events (5+)

Noon Meditation, Sherman Oaks

Aum & Garden

This is our weekly gathering is a stillness meditation. We welcome anyone to stop by and join us as we center into the silence to release, refresh and rejuvenate. Cost: Free

Yoga Nidra Meditation

Aum & Garden

$18.00

An enjoyable and easy practice, Nidra Mediation is based on the principles of Yoga Nidra “Yogi Sleep” which allows us to delve deep into higher states of consciousness. All it requires is to lie down on your yoga mat and listen to the Guide. You will be lead through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness. Within a short time, you become submerged in the alpha state, where brain rhythms drop into the silent space within. Once your body is relaxed and your mind is calm, all energies are focused on the Third Eye, the inner sanctuary located between the eyebrows. Here you are simultaneously able to access both the logical left brain and the intuitive, insightful right brain. This naturally and effortlessly brings you into integration, where you experience deep relaxation yet remain aware and conscious. Divine Sleep Nidra Meditation has the power to transform us at our core. This ancient tantric meditation systematically guides you through each layer of being called the koshas. These include the physical, energetic, mental, emotional, and spiritual layers, making this practice a healing that is inclusive of our whole being.Nidra meditation is best practiced before a meal. When: Thursdays 11:30am-12:30pm at: Where: Aum & Garden 13363 Ventura Blvd. Sherman Oaks 91423 It is best to enjoy Nidra Meditation before a meal. Cost: $18 for one class; $75 for 5 classes; $125 for 10 classes To Register: Click here (http://www.keithhorwitz.com/KeithWeb/NidraMeditation.html), or call Keith at:[masked]

Noon Meditation, Sherman Oaks

Aum & Garden

This is our weekly gathering is a stillness meditation. We welcome anyone to stop by and join us as we center into the silence to release, refresh and rejuvenate. Cost: Free

Yoga Nidra Meditation

Aum & Garden

$18.00

An enjoyable and easy practice, Nidra Mediation is based on the principles of Yoga Nidra “Yogi Sleep” which allows us to delve deep into higher states of consciousness. All it requires is to lie down on your yoga mat and listen to the Guide. You will be lead through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness. Within a short time, you become submerged in the alpha state, where brain rhythms drop into the silent space within. Once your body is relaxed and your mind is calm, all energies are focused on the Third Eye, the inner sanctuary located between the eyebrows. Here you are simultaneously able to access both the logical left brain and the intuitive, insightful right brain. This naturally and effortlessly brings you into integration, where you experience deep relaxation yet remain aware and conscious. Divine Sleep Nidra Meditation has the power to transform us at our core. This ancient tantric meditation systematically guides you through each layer of being called the koshas. These include the physical, energetic, mental, emotional, and spiritual layers, making this practice a healing that is inclusive of our whole being.Nidra meditation is best practiced before a meal. When: Thursdays 11:30am-12:30pm at: Where: Aum & Garden 13363 Ventura Blvd. Sherman Oaks 91423 It is best to enjoy Nidra Meditation before a meal. Cost: $18 for one class; $75 for 5 classes; $125 for 10 classes To Register: Click here (http://www.keithhorwitz.com/KeithWeb/NidraMeditation.html), or call Keith at:[masked]

Past events (1,223)

Yoga Nidra Meditation

Aum & Garden

$18.00

Photos (64)