• No lesson, just practice
• All levels welcome
• No partner required
Dancing is a great way for people of all ages to get and stay in shape. There are numerous benefits of dancing ranging from increasing your amount of daily exercise to making new friends with shared interests.
Some of the Benefits to increasing the amount of exercise you do are;
• Reduced Stress levels,
• Improved Relaxation,
• Stronger bones and muscles and
• Help to Control Body Weight.
The confidence gained through achievements in dance helps to build social skills, increase self esteem and the ability to communicate well in a group.
Dance also offers an activity for people who may not consider themselves as ‘sporty’.
Top Health Benefits of Dance
Besides being fun, dancing has many positive health benefits. Following are the top health benefits of dance.
1. Sense of Well-Being
Dancing is a social activity. Studies have shown that strong social ties and socializing with friends contribute to high self-esteem and a positive outlook. Dancing provides many opportunities to meet other people. Joining a dance class can increase self-confidence and build social skills. Because physical activity reduces stress and tension, regular dancing gives an overall sense of well-being.
2. Flexibility & Strength
Flexibility is an important part of being healthy. Most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally become more flexible by simply dancing.
Dancing builds strength by forcing the muscles to resist against a dancer's own body weight.