Stress Relief through Restorative Meditation @East York

Details

In these classes you will learn three simple and enjoyable methods of meditation. The class will begin with some deep breathing to calm the mind and body followed by an ancient form of yoga meditation known as mantra meditation. By focusing on these ancient transcendental sounds one experiences relief from stress and anxiety a feeling of real happiness.

No registration required.

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Meditation is critical to maintaining sanity, wisdom, peace and optimal health. For thousands of years the ancient yogis have understood its benefits, but until the last few decades we didn't have the scientific proof to back this up. Thanks to MRI technology we can observe and understand the brain like never before.

Studies have shown that meditation can actually make us smarter by growing new brain cells, increase our body's immune system, reduces stress and high blood pressure, and reduce inflammation.