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Laughter Yoga

5 Secrets of Laughter Yoga

1: We Don’t Need Sense Of Humor To Laugh
2: Motion Creates Emotion
3: You Can Laugh Even If You Are Not Happy
4: Cultivate Childlike Playfulness
5: You Can Train Your Body And Mind To Laugh



Six Major Benefits Of Laughter Yoga by Dr. Madan Kataria:

1. Elevates Mood:
Laughter Yoga can change your mood within minutes by releasing endorphins from your brain cells. This makes you feel good and if you are in a good mood you do everything well. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.

2. Helps to Beat Stress:
Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more healthy and energetic. Laughter Yoga is a single exercise routine which reduces physical, mental and emotional stress simultaneously.

3. Health Benefits:
Laughter Yoga strengthens the immune system. If your immune system is strong you will not fall sick easily and if you have chronic health conditions, it will help to heal faster. Also helps to heal a variety of conditions like hypertension, heart disease, diabetes, depression, arthritis, allergies, asthma, bronchitis, backache, fibromyalgia, migraine headaches, menstrual disorders, cancer and many others.

4. Business Benefits:
Our brain needs 25 % more oxygen for optimal functioning. Laughter exercises can increase net supply of oxygen to our body and brain which helps to improve efficiency and performance. You will feel energetic and can work more than you normally do without getting tired.

5. Improves Quality of Life:
Quality of life depends upon quality of our friends and our relationships. Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.

6. Laughing through Challenging Times:
Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps create a positive mental state to deal with negative situations and negative people. It provides a coping mechanism to help people keep a positive mental attitude regardless of circumstances.



Simple Instructions for Laughter Yoga
http://www.youtube.com/watch?v=2EGTETc5oFU

Table of Contents

Page title Most recent update Last edited by
Learn and Experience August 10, 2014 11:46 AM D A N
Emotional Healing August 10, 2014 11:13 AM D A N
Self-Improvement August 10, 2014 11:12 AM D A N
One on One Healing Session July 4, 2014 2:59 PM D A N
Health Problems April 29, 2014 12:31 AM D A N
Why Laughter is the Best Medicine April 4, 2014 6:26 PM D A N
Global TV News Toronto - Is Laughter best medicine April 7, 2014 6:35 PM D A N
Some Interesting Stuff (not meditation) January 31, 2014 1:34 PM D A N
Group Reviews January 24, 2014 1:04 AM D A N
Health and Pain Testimonials December 30, 2013 1:08 PM D A N
Stress Testimonials December 30, 2013 1:09 PM D A N
General Testimonials January 27, 2014 12:18 AM D A N

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