This is a group for anyone interested in growing in spiritual awareness. At Anam Ashram we get together for a weekly class involving various types of meditation or Yoga - classes vary from week to week. Suitable for everyone including beginners, we use many eastern practices to help one grow in awareness and discover their true selves. Whether you want to deeper in your practice or take time out for yourself, it is a time for for relaxing the body, quietening the mind and nourishing the spirit. We also offer a monthly, silent, Ashram day retreat.