Discover your inner qualities of Stillness and Compassion through the sacred vibration of the breath.
Join us for a delightful walk to the floating gazebo then indulge in a deep clearing and relaxing Guided Meditation - journey within to your deepest place of bliss.
The natural elements never fail to introduce us to the blissful gifts of perfect weather every time we gather.
Bring a cushion, mat and/or blanket, whatever makes you feel comfy
** if rain we can go indoors | find directions below
You are welcome to contact me if you have questions or to check meetup/weather updates. I may be reached at[masked] or email: [masked]
During this hour of guided meditation we explore deep levels of consciousness, understand why the breath is so important, and develop new patterns of thought and emotions by navigating through various techniques, including the use of breath, mudras and mantras, crystals, incense, sound-vibration, and more.
Reach the state of perfect harmony and health by learning how to listen to your body, and unite Mind, Body & Soul. Detoxification heralds the wonderful rewards that Meditation springs forth, providing healing and tranquility on every level. As a self-healing method, by developing calmness, meditation can help reduce stress, eliminate migraines, and strengthen immune system.
Heal and grow with your meditation practice, and have a richer, deeper experience of Life.
**Perfect for beginners. All levels and all ages welcome.
DIRECTIONS TO WEST LAKE PARK:
From The West: Take i-95 to Sheridan St. Go East on Sheridan all the way to West Lake Park Anne Kolb Nature Center, about 1/2 mile after us-1, just before the drawbridge, entrance to park will be on your left hand side (north side of Sheridan St) West Lake Park Anne Kolb Nature Center
From A1A: take Sheridan St, entrance to park will be on your right hand side -north side of Sheridan St) West Lake Park Anne Kolb Nature Center
AT WEST LAKE PARK, ANNE KOLB NATURE CENTER:
Drive in and park. Parking is free. We will gather by the Butterfly Garden at the entrance.
Should you arrive a little later, follow the path behind the tower to the floating gazebo where we will be meditating. Come right in and get comfy for a delicious meditation for replenishment and renewal.
Thank you for your courtesy of arriving gracefully and silently so the rest of the meditators aren't disturbed.
You may bring a cushion, mat and/or blanket, whatever makes you feel comfortable.