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Peaceful & Positive: How to Be Happy No Matter What

Peaceful & Positive:  How to Be Happy No Matter What

In this follow-up series to Gen Nyema’s “How to Get Unstuck” half-day course, Kelsang Tabkay will explain how we can learn to change our minds from a negative state to a positive state, regardless of what’s happening around us.  Although it takes time and effort, once we know how to be peaceful and positive even in challenging circumstances, we’ll realize that finding happiness is easy.  Everyone welcome.

Class Format

Every class will begin with a brief introduction, followed by a guided breathing meditation. After meditation, there will be a short teaching and time for Q&A.

Class Schedule

February 15:  What makes us happy?

February 22: What makes us unhappy?

March 1: The art of being happy all the time

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