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What we’re about
Meet like-minded people interested in meditation near you! Learn how to meditate or deepen your current meditation practice. A trademark of the meditations we emphasize is the ease in which they can be used both “on the cushion” and in our daily lives.
Each meeting will include practical meditation, and a talk on how to reduce stress and other problems encountered in daily life and how to increase mental and physical well-being. There will also be plenty of time to discuss the ideas presented. Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group or benefit from our meditations.
Everyone is welcome!
For more information visit: MeditationInSouthCaroling.org
Upcoming events (2)
See all- Inner Vacation (Meditations to Weather the Storm) With Guest Teacher Gen Zamling2000 Park St, Columbia, SC$12.00
Letting go of problems (with Guest Teacher, Gen Zamling)
While our regular vacations can be fun, they can also be filled with arguments, great expenses, and sunburn. Generally we do not return with anything that makes our everyday experiences better.
With a little practice, we can learn to create “inner vacations” through meditation which actually have the ability to enrich our everyday lives and bring authentic joy wherever we are.
No experience necessary. Everyone welcome.- August 18 - Letting go of problems (with Guest Teacher, Gen Zamling)
- August 25 - Ocean of Love
- September 1 - Riding the wave of difficulties
$12 per class
More Information and register
Drop-in class, Pre-registration is not requiredThis class begins with a guided breathing meditation, then there's a talk on how to maintain a peaceful mind, and the class concludes with another guided meditation. Attend any drop-in class or the entire series. These classes are perfect for beginners and for those wishing to deepen their meditation experience.
- Meditations for a Happy Mind (Meditation Class)2000 Park St, Columbia, SC$12.00
Meditations for a Happy Mind with Kris Dennis
Every living being has the same basic wish – to be happy and to avoid suffering. Even newborn babies, animals, and insects have this wish. It has been our main wish since beginningless time and it is with us all the time, even during our sleep. We spend our whole life working hard to fulfill this wish.
In this series, we will explore the steps needed to develop the joyous mind that protects us from pain and suffering – a mind that cherishes all living beings – known as bodhichitta.- August 14 - Meditating on Universal Compassion
- August 21- Meditation on the Supreme Good Heart of Bodhichitta
- August 28 - Meditation and the Determination to Practice the Six Perfections
- September 4 - Training on the Meditation on Emptiness
$12 per class
Click here to Learn More and Register
Drop-in class, Pre-registration is not requiredThis class begins with a guided breathing meditation, then there's a talk on how to maintain a peaceful mind, and the class concludes with another guided meditation. Attend any drop-in class or the entire series. These classes are perfect for beginners and for those wishing to deepen their meditation experience.