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Keep Cool: Overcoming Anger


June 30:  Identifying anger

July 7:  What’s wrong with a little anger?

July 14:  Understanding why we get angry

July 21:  What is patience?

July 28:  Weathering the thunderstorms of the mind

August 4:  Patience and wisdom

August 11:  Patience and compassion, Part I

August 18: Patience and compassion, Part II


Anger solves nothing.  It is a destructive state of mind that constantly disturbs our inner peace, robs us of our good sense, and leads to unhappiness within our hearts and within our relationships.

During this series, students will come to recognize their own anger in its early stages of development and then learn to overcome the harmful mind of anger by generating the peaceful, positive mind of patient acceptance.  Everyone is welcome to attend, no previous experience necessary.  Drop in for any class.

Class Format

Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A. Class will end with Prayers for World Peace.

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  • Christel T.

    Should I meet with the organizer before hand to catch up.. also what is the price per class.

    July 17, 2013

    • A former member
      A former member

      I believe it is free, but I imagine donations are accepted

      2 · July 17, 2013

    • Fer

      No need to meet me before you come. Just show up when your schedule allows! :) And yes, free class on Sunday mornings.

      1 · July 22, 2013

  • A former member
    A former member

    I look forward to this, do more people show up who are not on meetup I see this is at a Buddhist Center?

    July 17, 2013

    • Christel T.

      I dont know. Im gonna ride by tomorrow and check out the address. Rain or shine.

      July 17, 2013

    • Fer

      Most of the people who come are not on Meetup actually. :) Our Sunday morning classes averages around 20 - 35 people and it is free. Donations are always welcome. :)

      July 22, 2013

  • A former member
    A former member

    sorry I couldn't make it not feeling well

    July 21, 2013

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