Stop Worrying, Start Living: Freedom from Worry, Anxiety, and Fear
http://meditationinsouthcarolina.org/wp-content/uploads/2013/09/dude-worrying-living.jpg We all experience some degree of fear from time to time, whether we call it fear or something else, like worry, anxiety, or insecurity. Sometimes this fear is a mild irritant; sometimes our fears and insecurities can be paralyzing. Our fear stops us from living the joyous life we long for. During this series, learn to identify and overcome these fears using teachings and meditations derived from the Buddhist tradition. Everyone is welcome.
Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A. Class will end with Prayers for World Peace.
March 30: No class (Southern Dharma Celebration (http://southerndharmacelebration.org/))
April 6: Where does fear come from?
April 13: Battling insecurity and self-doubt
April 20: The cure for fear
April 27: No class (U.S. Spring Festival (http://www.kadampafestivalus.org/))
May 4: Finding refuge