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Meditations for Controlling Our Mind

Wednesdays, 7pm – 8:15pm
with Gen Kelsang Nyema at Ganden Center
$10 or $5 students/seniors (free for Monthly Members)
* Class fee includes a light vegetarian dinner after class

Meditations for Controlling Our Mind

Our experience of happiness is determined by how we think and act. What if we could improve the quality of our life and our relationships just by reshaping our thoughts and intentions?

By learning a series of simple meditations presented in the Lamrim, or “Stages of the Path to Enlightenment”, and living in accordance with the insights we gain from these meditations, we will experience greater happiness and derive much more meaning from our life.

Everyone is welcome to attend.

Class Format

Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A.

Class Schedule

June 4: How our beliefs shape our emotions and our actions
June 11:  Time flies
June 18: Protection from our problems
June 25: What is karma?
July 2:  What renunciation really means
July 9: The intersection between relationships and our spiritual lives
July 16: A warm and friendly heart towards everyone

July 23:  No Class (UK Summer Festival)
July 30: No Class (UK Summer Festival)
August 6: No Class (UK Summer Festival)

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  • Fer
    Event Host

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