Next Meetup

Gentle Yoga Class - Every Tuesday
Join us for yoga each Tuesday night! If you are new to yoga, this class is a good place to start! All levels are welcomed. Studies show that practicing yoga can activate the body's natural healing capacity, reduce stress and develops self-power. Our instructor will lead you through a series of gentle holistic breathing, stretching and meditation movements that will renew your body, mind and spirit! Come join us and bring a friend. Yoga classses will extend through April-September. Disclaimer: Please consult your physician before beginning any new exercise program. Palms Together, Sunnah

Won Buddhism Meditation Center

4257 Muncaster Mill Rd · Rockville , MD

What we're about

Looking for peace of mind?

This group is for anyone who is looking for place to meditate, share experiences and grow spiritually. The Won Buddhism Meditation Center DC offers sitting and walking meditation, mindfulness practice, yoga dharma studies each week. All is welcomed, whether you are a new or serious practitioner. There is no cost, although donations are always appreciated.

What are the benefits of meditation:

Meditation reduces stress.
It improves concentration. One becomes more centered and focused on activities
It encourages a healthy lifestyle.
The practice increases self-awareness.
It increases happiness.
Meditation increases acceptance. ...
It slows aging.
The practice benefits cardiovascular and immune health

The center offers Saturday Dharma Service at 10:30 a.m. and 30 minute coffee discussion each week. Come join our group!

What is Won Buddhism? https://www.washingtonwonbuddhism.org/teach ...

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