Weekly Meditation. FREE.
Anyone is welcome. Some experience is recommended since there will not be beginner instruction (there is beginner instruction at 6:30pm). But it doesn't matter what type you've done before - anything will do.
We'll probably do around 30 to 45 minutes of meditation in two or three different sessions. There will be some discussion of some aspect of meditation and usually an opportunity for Q&A.
Non-denominational - i.e. just because it's in a church doesn't mean it's Christian, nor is it Buddhist / Hindu or anything else. Yes - these practices are inspired by spiritual practices from many religious traditions but we're practicing in a secular context, albeit many who come are using it as a spiritual practice.
• Important to know
Parking can be difficult around the church, even though it is free from 8pm on - so give yourself time to find a spot. We start at 7:30pm promptly so that we can finish more or less at 9pm.