What we're about
In these events, you will be guided through a meditation called Yoga Nidra (Yogic sleep) followed by a Sound Healing experience. Yoga Nidra is a guided sleeping meditation that is open to all levels and we welcome beginners! It is as restorative as three hours of deep sleep! Everybody needs this! The second half of the event will be a sound bath that will consist of the gongs, crystal healing bowls, ocean drum, rain stick, and other meditation instruments. We encourage all to come and check us out!
We will also be hosting $5 Yoga every Saturday morning at The Nile in Mesa in the main room. We have found a great team of instructors for each session for those desire movement. Bring a mat!! They have a Vegan Cafe where they serve brunch every Saturday also!!