This event is a meditation, with a sound healing and Energy Healing session. Participants can bring blankets and yoga mats to take this energy. I look forward to seeing you :) Only 6 spots available.
Recommended for anxiety, depression, allergies, insomnia, exhaustion.
This is a basic beginners mindfulness class. The objective of mindfulness is to watch the sensations, thoughts and feelings. It is extremely helpful for trauma healing and recovery from PTSD. Whoever would like to attend, please note that this class is by donation. Please arrive by 4:45pm to get settled. Thank you! Saima