Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. We’ll explore qigong exercises such as heart-centered breathing and gentle moving forms that develop centeredness, increase energy and strengthen and heal the holistic body.
This "all-levels" class is beneficial to all experience, ability and age levels, and is easily adaptable to any present health considerations.
Cost: $15, payable by cash or check
10 classes can also be purchased for $120
Sarah also offers individual clinical/medical qigong treatment and lifestyle coaching sessions, as well as private qigong movement and yoga sessions.
For inquiries or to register, contact Sarah at[masked] or [masked]