addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

Traditional Indian Yoga & Meditation

  • This location is shown only to members

  • Prepare your body and mind for the upcoming work week with a refreshing Sunday morning treat! Based on a mixture of Hatha, Ashtanga, and Mysore lineages, this practice is perfect for the beginner/intermediate student. We begin our practice with a few minutes of breath awareness and Sanskrit chanting, then we focus on one or two specific pranayama (breathing) techniques. Moving into standing and seated asana (posture) practice, we reinforce the connection between body and mind. The practice wraps up with a short seated and instructed meditation.

    Please wear comfortable clothing and bring any favorite yoga or meditation props. Open Door has mats, bolsters, blocks, and blankets available for use, free of charge.

    Cost: $13 (drop-in rate)

Join or login to comment.

Want to go?

Join and RSVP

1 going

  • Anne
    Event Host

    Anne taught elementary school for 15 years, holds a PhD in Education, and is a 200-hour... more

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy