addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

Curious to try meditation weekly? Experience the life-changing benefits of meditation for first timers / beginners. No previous experience is needed.This is a very basic class with growing along the way. Start feeling happier, more energised and less stress.

I have a passion to deliver meditation for first timers to combat the negative impact of stress and increase health and wellbeing. 

5 reasons to meditate:  Reduce stress and anxiety - Experience greater happiness and wellbeing - Increase your energy and vitality - Be more self-aware and present - Have greater focus and clarity

Research has established that meditation produces tangible benefits for our health & wellness including: decreased blood pressure & hypertension, - lowered cholesterol levels - increased production of the anti-aging hormone DHEA, - depression and insomnia. Meditation has been recognized as one of the most powerful techniques available to restore balance & vitality on mental, emotional & physical levels.

"Remember...the entrance to the sanctuary is inside you" - Rumi

The goal of the meditation series is to provide participants with foundational tools of focused awareness, the principles of healing and the keys to starting a meditation practice.

Try meditation and join us.

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

Welcome!

Recent Meetups

What's new

 
Founded Apr 2, 2016

Help support your Meetup

Chip in

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy